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Hatha Radja Yoga
Hatha Radja Yoga is a spiritual path that establishes 8 steps towards self-realization of the spirit, its purpose is transformation , it is a prayer towards the purification of everything that needs to be transformed.
It is about cultivating compassion for oneself and one's environment in everyday life and in practice, understanding that everything is a relationship.
Sincerity, authenticity, reflection for the fabric of something better, generosity, purification, contentment, will, self-knowledge, and relationship and surrender to the spirit - isvarapranidhana - are cultivated.
It is about finding balance in the physical body through postures and caring for vital energy through breathing techniques, concentration and focusing of the senses.
All this with the purpose of refining and purifying the mind and preparing it for meditation , and then integration with that sacred space where everything has always remained in union.
It is a path designed to put us at the service of our spirit and at the service of our mother for the
healing of humanity.
It is about being able to understand and recognize ourselves as our own medicine.
It is a path of firm dedication and courage towards the return to the heart, back to the heart of mystery.
"These classes truly fill my heart.
That's all."
About the Classes
For now, I only offer private classes.
If you want to come to my workshops, follow me on instagram.
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The classes are multilevel, which means that whether or not you have previous experience in yoga, you are welcome to join this space.
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The classes will focus on what you are looking for and need. For example, if you want to work on your relaxation, your response to stress, and are looking for a space for gentle movement and conscious breathing, the classes will be tailored to help you access that place of silence and stillness. On the other hand, if you want to engage in a practice with more movement, focusing on the body and its possibilities, the classes will be designed so that through movement, you can find calm in the mind, which is the ultimate purpose of yoga.
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If you have injuries, are pregnant, or have any specific conditions, it is important to let me know so we can ensure your safety during practice.
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Since the classes are private, they can take place in the space of your choice or in my space. If the classes are in my space, you will receive a 5% discount on the total price. If you prefer online classes, you will receive a 10% discount on the total price. You can pay via bank transfer, cash, deposit, or PayPal if you live abroad.
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You will need to have your own yoga mat for the classes.
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Classes will be scheduled between you and me, meaning we both recognize our commitment to this space. That is why you will agree to notify me at least 24 hours in advance if you need to cancel or reschedule a class. Otherwise, the class will be considered taken.
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The class duration is 60 minutes and includes pranayama practice (conscious breathing and life force care), asana (posture practice), and meditation. However, this will be adapted according to your needs.
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You have the right to decide whether or not to continue with the classes, as this space for self-knowledge is up to you; with proper notice.
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It is important to recognize that the benefits of yoga can be felt from the very first practice; however, yoga is a discipline that requires dedication. The more time and space you dedicate to your practice, the more benefits you will find.
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Along with the classes, you will be able to cultivate your own self-practice. This means that beyond the time we spend together, you will have the necessary tools to practice on your own whenever you wish.
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You can contact me here if you would like to sign up or if you have any questions.
See you on the mat!
Investment
Will power • Self-knowledge • Ecuanimity
Transform yourself & Return to your True Self
1 Yoga Class
4 Yoga Classes
6 Yoga Classes
8 Yoga Classes
$35
$105
$150
$160
Receive a 5% discount if classes are taken in my space, and a
10% discount if classes are taken online.
Any Package Includes
• 60 minutes classes.
• Support Via Whatsapp.
Does NOT include:
Mat or props.
Penélope
This space is a gift to yourself, to breathe and observe. Not only the body, but the mind and the spirit. It is a space of freedom to feel and breathe. I feel much more connected to the body and its energies and I am grateful for every breath. Without a doubt, a necessary practice, and a very loving guide.
Estefi
Your classes were literally like opening a door in the path that I didn't know was there! It's a beautiful process of self-knowledge and discipline like no other. You create a place where your body, mind, and breath are one, even if it's just seconds. Thank you for all you do and these spaces you open for us.
Cristina
Thank you for sharing and shaking minds and hearts. How important it is to know each other, deep and wonderful. Thank you for being part of my whole process. It is beautiful to connect and let the being flow.