k u y é n
Freebies
I believe in self-management and the widespread dissemination of information.
So, I’m sharing some documents I’ve developed over time, so that if you don’t yet have the opportunity to join a session with me, you can start your journey of self-discovery on your own.
I hope you enjoy them!
Workbook Moon Diagram
It is a method that involves recording activities, feelings, emotions, physical aspects, and more, to help you stay true to your own nature and regain your autonomy.
It’s a space that allows you to understand your cyclicality and recognize that, at each moment of the cycle, we are different. At the same time, the internal movements are quite similar every month because we are governed by the moon and its phases.
You can explore these energies, observe how they manifest, and discover how to interact with each one.
click here and download your freebie.
E-book
Self-exam with a Speculum
Self-exams are a space you create for yourself to take care of your health and your life. We were not taught that observing and exploring ourselves was necessary, but we are here to learn. Knowing how to identify when we are healthy and how our vulva and vagina look when they are healthy sets a precedent for recognizing when something is off, allowing us to take action in advance.
I believe in the de-medicalization of our bodies, understanding it as the not-so-'necessary' help of another person who does not inhabit OUR BODY.
click here and download your freebie.
Guided Meditation
I invite you to create a sacred space for yourself, where you can connect with your body, mind, and essence. Hatha Raja Yoga offers us a doorway to inner stillness, a space where, through breath and concentration, we can observe the deepest parts of who we are.
Through this practice, we begin to calm the mind, aligning the body with the breath. In Hatha Raja Yoga, stillness is not just physical; it is a state where thoughts and emotions start to settle, revealing the clarity and peace that already exist within us.
click here and download your freebie.
Workbook
Waning Moon • Pre Menstruation
Understanding that we are not the same all the time gives us the power to organize our lives according to our menstrual cycle. Honoring each phase of our cycle allows us to know ourselves more deeply, because when we create a space free of judgment, our true inner self can be revealed.
Only by being compassionate and accepting that you are cyclical, without trying to 'change' or 'fix' yourself, will you be able to heal the relationship with your wild, feminine energy and your body.
click here and download your freebie.
E-book
Moon Medicine
Your Moon's Medicine is a workbook designed to help you reconnect with your wild and innate wisdom, as it is time to recognize our menstruation as a symbol of health.
We are often used to recognizing our phases only through the pains or 'symptoms' we experience.
These symptoms arise because our body is speaking to us, reminding us that we need to turn our attention back to it.
click here and download your freebie.